如何使用 Handler.Post() 通知工作线程 UI 被修改？

我有一个工作线程，偶尔我会使用以下命令向 UI 线程发送更新Handler.Post()。在某些情况下，我需要工作线程等待Handler.Post()在 UI 线程上执行and视图被修改并且afterUI线程被修改，通知worker线程继续... 这是我的简单工作线程：

workerThread = new Thread() {
    @Override
    public void run() {
        progressBarHandler.post(new Runnable() {
            public void run() {
                //Step1: which works ok
                ActionModeButton.performClick();
            }
        }

        //Step2: returns null pointer exception because ActionMode
        //is not yet created and R.id.select_recording is an
        //ActionMode button if I put Thread.sleep(1000); here it
        //will work fine.
        final View selectRecording = getActivity()
                .findViewById(R.id.select_recording);
        selectRecording.post(new Runnable() {
            public void run() {
                selectRecording.performClick();
            }
        });
    }
}
workerThread.start();

使用带有等待和通知的同步块

final Handler handler = new Handler();
    final Object lock = new Object();
    new Thread(new Runnable() {
        boolean completed = false;
        @Override
        public void run() {

            handler.post(new Runnable() {
                @Override
                public void run() {
                    synchronized (lock) {
                        //Do some stuff on ui thread 

                        completed = true;
                        lock.notifyAll();                            
                    }
                }
            });

            synchronized (lock) {
                try {
                  if(!completed)
                    lock.wait();
                }
                catch (InterruptedException e) {

                }
            }

        }
    }).start();